Ketogenic Nutrition : Fuel your brain & body. Burn fat smarter.
Take charge of your metabolic health with a carefully crafted, evidence-informed approach.
Ketogenic nutrition is a high-fat, moderate-protein, very low-carbohydrate approach designed to shift the body’s primary fuel source from glucose to fat. By reducing carbohydrate intake, the body enters a state called ketosis, where it produces ketone bodies from fat to supply energy for the brain and muscles.
Many people follow this approach to support stable energy levels, reduce cravings, reduce inflammation and upgrade metabolic health, while encouraging the body to burn stored fat more efficiently, so is very effective for weight loss if desired.
Typical ketogenic meals focus on nutrient-dense fats, clean quality animal proteins, and low-carb vegetables, while limiting sugars, grains, and starchy foods. This style of eating is often used as a structured, lifestyle-oriented approach to nutrition rather than a quick-fix diet.
We offer over 300 functional lab tests for that deep dive you’ve been craving
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Comprehensive Stool Analysis – assesses gut microbiome, pathogens, inflammation, digestion
SIBO Breath Test – identifies small intestinal bacterial overgrowth (hydrogen/methane)
GI MAP (DNA-based stool test) – detailed gut pathogen and microbiome analysis
Zonulin or Intestinal Permeability Tests – assess “leaky gut” tendencies
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Advanced Sex Steroid Metabolites + UDH II (Dried Urine Test for Comprehensive Hormones) – cortisol, cortisone, all sex hormones, and metabolites
Salivary Cortisol Rhythm Test – evaluates adrenal function and circadian cortisol patterns
Thyroid Panel (Functional) – TSH, Free T3, Free T4, Reverse T3, Anti-TPO, Anti-TG
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Comprehensive Liver Detox Panel – phase 1 & 2 detox capacity
Glutathione Status – antioxidant and detox capacity
Heavy Metals Testing (Hair, Blood, Urine) – mercury, lead, cadmium, arsenic to name but a few)
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Micronutrient Testing - metabolomix + , vitamin, mineral, amino acid status, omega 3/6 fatty acids ratio
Homocysteine, Methylation Markers – B12, Folate, MMA
Organic Acids Test (OAT) – metabolic byproducts reflecting mitochondrial, detox, and nutrient status
Our Approach
Personalised Consultation
We start with a detailed one-on-one session to understand your goals, lifestyle, preferences, and current eating habits, along with your past & present relationship with food.
We discover your nutrient status
We do not make your food & supplemenation plan until we know your nutrient status & we have a detailed snapshot of your unique metabolic function.
Using a urine sample, the Metabolomix+ test analyses key nutritional biomarkers, including organic acids, amino acids, and oxidative stress markers to provide insights into functional nutritional status and metabolic health. It highlights potential needs for certain antioxidants, B vitamins, specific minerals, amino acids, and fatty acids, and assesses digestive, mitochondrial, and neurotransmitter function, detecting imbalances even when blood levels appear ‘normal’.
We make your first 6 week food & supplementation plan
Following consultation + results of your metabolomix+ test, we carefully make your food plan for the first 6 weeks, along with lifestyle and stress management suggestions to help you achieve best results, of which we check in weekly to see how you are getting on! We’re here for you to achieve your ketogenic nutrition goals!
Please note we do not work with a vegetarian/vegan diet.
Discover the Metabolomix + Test
Unlock the body’s hidden nutrient needs and health bottlenecks
The Metabolomix+ panel measures aspects that standard blood testing never test - we offer the opportunity for you to have tested a broad spectrum of metabolites, including amino acids, organic acids, and neurotransmitter-related compounds, to provide a detailed snapshot of metabolic function. It includes markers of neurotransmitter activity, amino acid metabolism , oxidative stress, mitochondrial function, and nutrient processing.
Additional markers assess organic acid byproducts, energy metabolism intermediates, and detoxification pathways.
Collectively, these biomarkers provide incredible insights into functional nutrient status, antioxidant needs, amino acid balance, mitochondrial efficiency, neurotransmitter metabolism, and digestive and detoxification function, helping identify imbalances even when standard blood tests appear “normal”.
Pricing
Consultation, food & supplementation plan + detailed Metabolomix+ functional test + 6 weeks of check-in’s support.
€1200
